One diet that is claimed to provide instant and fast effects is the egg diet. So, is this eating pattern of only consuming eggs really healthy and safe? Check more in this article!
This egg diet cannot be a lifestyle and carries a risk of malnutrition
Trying to stick to the egg diet in one week or for a certain duration is the wrong decision. Although eggs contain protein and fat which are good for the body, they do not contain other nutrients.
Basically the body needs a variety of vitamins and minerals in the right amount. Various aspects of macro nutrients to micronutrients must be met. Unfortunately eggs won’t be able to do that.
The body still needs carbohydrates and fiber every day. If this diet is continued for the long term or made into a lifestyle, the risk of malnutrition or malnutrition can occur.
But this egg diet can lose weight quickly, how about that?
Very humane if you want to get the ideal BB quickly. This diet may be able to provide that, but also understand the risks.
If you want to get fast progress, the only way to do it is to do a calorie deficit. Furthermore, you also have to do regular exercise.
Read This: 6 Ways for a Calorie Deficit for Beginners to Lose Weight!
Generally sooner or later depending on the consistency you have. Moreover, this type of diet can generally be done for a long period of time.
The egg diet is not for the long term because it is risky
This diet might make it easier for you to make a deficit or get rid of water weight in the body. However, it is quite difficult if it has to be done for the long term. The risk of malnutrition is very high.
Apart from that, there are also some risks that the culprit might experience. The risks besides malnutrition are that you will often experience constipation, get hungry easily, and have low energy.
Why? To get great energy we need a balanced amount of carbohydrates. In addition, we also need fiber so as not to experience constipation.
Try GGL, a proven healthy diet
If you want to try a healthy, balanced diet that you can live with for the rest of your life, try GGL. Unlike the egg diet, GGL focuses more on adjusting the diet according to the body’s needs. So, you can make a meal plan that is nutritionally balanced every day.
GGL always advocates a variety of healthy and varied foods. There are no limits as long as you eat mindfully and meet your daily calorie goal. So, you don’t need to worry about the lack of vitamins and minerals your body needs.
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