Is papaya for a good diet? As one of the tropical fruits, papaya has always been regarded as super food. The red meat is believed to have a lot of nutrition, is filling, and can help with weight loss if consumed regularly.
However, can papaya really help you lose weight? So, is this assumption just a myth among dieters? To find out what the role of papaya is for the diet and its benefits for the body, see this GGL article in full.
Papaya Nutrition Content
As much as 100 grams of ripe papaya contains about 39 calories. With these low enough calories, papaya can be used as a snack. Besides that, it can also be used to suppress hunger because it contains about 1.8 grams of fiber.
With a sweet taste, papaya contains 5.9 grams of sugar and 9.81 grams of total carbohydrates. With this figure, papaya is still safe for consumption because the safe limit for sugar in snacks per 100 grams is around 22.5 grams.
In addition, papaya also contains micronutrients such as vitamin A, vitamin C, folate (vitamin B9), potassium, and magnesium. With this complete content, it is not surprising that papaya is considered suitable as a healthy snack when on a diet.
Why is papaya good for diet?
Papaya fruit for the diet is very suitable for several reasons below.
- High fiber
- Contains lots of water
- Low calorie
- Good for digestion
- Rich in vitamins and minerals
But we have to remember too, simply eating papaya regularly will not automatically make us slim. Even until now there has been no research that proves this ability. Even so, papaya is certainly healthy for the body.
Various Other Benefits of Papaya
Besides being able to help the weight loss program that is being carried out, papaya has other important benefits.
1. Contains Antioxidants
Papaya contains quite strong antioxidants such as carotenoids. These antioxidants can neutralize free radicals in the body. So, various damage to organs or cells can be prevented properly.
Based on research conducted in addition to the benefits of papaya for diet, this tropical fruit also has other benefits. Fermented papaya has the potential to reduce oxidative stress in patients with hepatitis C and prediabetes.
Antioxidants contained in papaya can help remove excess iron levels from the body. Generally, iron levels that are too high can trigger oxidative stress. As a result, we are at high risk of experiencing organ damage or chronic disease.
2. Helps Improve Heart Health
Eat fruits or vegetables that contain antioxidants such as lycopene like papaya, can help reduce the risk of death from heart disease. However, further research must be carried out to see the reaction of giving only one type of nutrient.
Other studies have also shown that consumption of fruits and vegetables containing carotenoids (including papaya) can improve heart health. The results showed an increase in the function and volume of good HDL cholesterol.
3. Good for Digestion
There are two benefits of papaya related to digestion and absorption of nutrients. First is the role of the papain enzyme contained in papaya. This enzyme has the ability to facilitate the breakdown and absorption of protein.
Protein absorption that goes well will suppress hunger. So, we can be full longer. It will also increase metabolism and help build muscle.
Second, based on research, giving papain supplements can actually help relieve difficult bowel movements and full stomach. This study was conducted by giving papain supplements as much as 20 ml/day for 40 consecutive days.
Is Papaya for Diet, Myth or Fact?
Fact! The benefits of papaya for this diet are proof that papaya can be used as one of our diet menus. However, to support the progress of the diet, there are many other factors that we need to pay attention to. Starting from diet, exercise, to drinking water and getting enough sleep.
Doing all of these things at one time can be difficult for us. However, with the GGL application, it will be more helpful for us to monitor food calories and nutrition. And this is the first step to a successful diet.
People also ask:
Does papaya fruit make you fat?
No. Papaya fruit has a low calorie content and is high in fiber, so it is very good for dieting. According to the National Institute of Health, 100 grams of papaya contains only 39 calories.
Does eating papaya at night make you fat?
Just like the previous question, the answer is still no. Meal time does not affect a person’s weight, what is important is the intake of calories received compared to the number of calories burned.
Portion of eating papaya for diet?
The recommended portion for consumption in a day is around 1-2 pieces. However, be sure to keep a close eye on the overall calorie intake in your diet.
How to diet with papaya?
The best way to diet with papaya is to combine papaya with other foods that are low in calories and high in fiber, such as vegetables and other fruits. In addition, make sure to keep your portion sizes in check and maintain sufficient physical activity.