Skipping is one of the oldest physical activities in the world. It had existed centuries before since the time of the Egyptian empire. Originally known as a game, it is now a popular sports option. is skipping can lose weight? If true, how effective is this exercise?
Let’s check it out together in this GGL article!
Why Skipping Popular?
Before answering the question “whether skipping can lose weight”, let’s talk about its popularity first.
A study says that physical activity that can be modified, or done with many variations of intensity and challenge can increase our interest in trying it. Not only that, we also become more consistent in continuing to exercise.
If we look at some of the videos of people doing it skippingthere are lots of variations of the moves, and they can be done with music too. It looks fun! Tools used for skipping also not much, and the price is relatively affordable. So it’s only natural that this one sport is popular.
Having a variety of movements can help us increase challenges and variations so we don’t get bored easily. Trying new movements while exercising is also said to increase feelings of pleasure and keep you motivated. These positive feelings can make us enjoy exercising more.
Skipping itself is also considered as one type of sport that is suitable for beginners. This sport can be a trick for us to start liking physical activity, before finally trying various other types of sports.
To answer the above questions a study was conducted. There are three groups of people studied.
The first group is a group that does a calorie deficit only. The second group is the doing group skipping just. Then the third group is a group that does a calorie deficit and skipping.
As a result, only two groups experienced weight loss. Namely the group that made a calorie deficit, and the group that combined the calorie deficit and skipping. So what skipping can lose weight? The answer is, it can be accompanied by a calorie deficit.
The results of the same study also emphasize other important things. That is for people who experience overweight or obesity, do skipping while reducing daily calorie intake will be more effective in losing weight than those who are only in a calorie deficit.
This 8-week study also noted that more weight loss could occur if the program was run longer.
Other Benefits of Skipping
Helping us lose weight is not the only benefit skipping. There are several other benefits that we can also get if we regularly do this exercise.
1. Improve cardiorespiratory fitness
Cardiorespiration is the endurance and ability of the heart and lungs to distribute oxygen in the body. During skipping (jump) more blood and oxygen that the body needs. As a result there is an increase in the performance of the heart and lungs to meet these needs.
This is what can ultimately improve the fitness of our heart and lungs.
2. Increase muscle strength
Because the main movement is jumping, while doing skipping we engage more than one muscle. From lower body muscles such as calves, thighs and buttocks to abdominal and upper body muscles such as shoulders and biceps.
That’s why this one sport can also help us increase muscle strength as well as endurance.
3. Strengthens bones
In addition to the muscles of the body, our bones are also trained during skipping. The jumps we do will put pressure on the bones. These pressures make our bones stronger and denser.
4. Improve balance and coordination
This one physical activity involves many limbs. When moving, our feet, hands, arms, and chest must stay in sync in a consistent rhythm. To do this we need to focus. This then contributes to the balance and coordination of our bodies.
Don’t just answer the question “whether skipping just lose weight.” This one sport also has many benefits for our body. In addition to a slimmer body, we can also become stronger and healthier.
However, as mentioned above, to lose weight we also need to make a calorie deficit. One way is to adjust the diet. Not difficult, how come! With the help of the GGL application, we can maintain a calorie deficit and monitor our weight loss progress.
People also ask:
Can regular skipping help you lose weight?
Yes, routinely skipping or jumping rope can help you lose weight. This exercise is an effective way to maintain a calorie deficit and increase metabolism. In addition, skipping can also help tone the muscles throughout the body, especially the abdominal, thigh and calf muscles.
However, to achieve better results, it is recommended to do regular and balanced physical exercise, and to maintain a healthy diet. Don’t forget to consume enough water and avoid foods that are high in fat and calories.
Can skipping reduce belly fat?
Skipping or jumping rope can help tighten the abdominal muscles and help reduce fat in that area, so that it can help shrink a distended stomach.
However, to achieve better results, it is recommended to do regular and balanced physical exercise, and to maintain a healthy diet. Don’t forget to consume enough water and avoid foods that are high in fat and calories.
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What are the benefits of skipping for women?
Skipping or jumping rope can provide many benefits for women, including:
- Lose weight. Skipping is an effective exercise to burn calories and increase metabolism. It can help you lose weight if you do it regularly.
- Strengthens muscles: Skipping can help tone the muscles all over the body, especially in the abdomen, thighs, and calves. This can help get a more proportional and healthy body shape.
- Improve heart health: Skipping is a good aerobic exercise to improve heart health. This can help improve blood circulation and reduce the risk of heart disease.
- Improve body coordination: Jumping rope can help improve body coordination and reaction speed. This can help you become faster and more agile in everyday life.
- Reducing stress: Skipping can help you feel more relaxed and reduce stress. This can help you feel healthier mentally and physically.
What should I do before skipping?
Before skipping, it’s a good idea to do some warm-up exercises first. This warm-up exercise can help increase body temperature and increase blood flow to the muscles that will be used when skipping, so that you can do the exercises more effectively and safely.
Warm-up exercises that can be done before skipping include:
- walk or jog lightly for a few minutes
- Perform joint warm-up movements such as rotating your arms and swinging your legs
- do some light skipping movements for a few minutes.
- After doing warm-up exercises, start skipping with an intensity that suits your abilities.
When is the best time to skip?
There is no particular best time for skipping. It depends on the preferences and needs of each person.
Some people may prefer skipping in the morning as part of their morning routine, while others may prefer doing it in the afternoon or evening as part of their exercise routine.
The important thing is to do skipping at a convenient time and according to the activity schedule. In addition, make sure to pay attention to your health condition when skipping and don’t do it if you feel sick or unwell.
