Most people still think that a diet without eating rice makes weight loss fast. Even though recent research has revealed that a no-carb diet is ineffective for weight loss.
There are lots of no-carb diets that are attracting people’s attention
The no carbs diet or diet without carbohydrates has become quite popular in recent years. Many people try and believe that this diet can make the scales shift to the left.
Unfortunately, the results of this diet are no better than conventional diets accompanied by exercise.
Results from a no-carb diet may be seen more quickly. However, a diet like this cannot be used as a lifestyle. This means you can’t stick to this diet for the long term.
The results of a no-carb diet are not optimal according to recent studies!
The no carbs diet has been around for a long time. In fact, even ordinary people follow it in order to get fast results.
A diet by removing carbohydrates may seem fast in losing weight. This is evident from the rapid shift of the scales in a few days.
Unfortunately, the weight reduction is mostly dominated by water. When the water level has decreased, the risk of getting stuck will be high. Usually a no-carb diet is short-lived.
This diet cannot be used for long-term eating patterns. Why? Because it can pose a risk of malnutrition!
A no-carb diet makes us eat more unhealthy fats
A dietary approach by eliminating carbs may sound convincing. However, what happened was just the opposite. This diet actually causes problems in the body.
A no-carb diet means you have to replace your carb needs with foods high in protein and fat. This causes a person to consume unhealthy foodstuffs.
These dieters tend to consume lots of harmful saturated and trans fats. This can trigger problems in the cardiovascular system in the body. Diseases such as stroke or heart may occur.
Further, this diet can also trigger the condition keto flu in the first week of running it. This makes you dizzy, weak, and cravings on sugar or carbohydrates.
Instead of going on a diet without carbohydrates at all, it’s better to just reduce the portion. Because no matter what the body still needs carbohydrates to function properly.
Think again before trying!
Many health practitioners do not recommend that everyone follow a no-carb diet. If you run this extreme diet, the risk of experiencing vitamin, mineral and fiber deficiencies can occur.
This is certainly dangerous because if it is done in the long run the body will actually experience a deficiency. The effect can be large and reduce the function of the body’s organs.
In addition, increasing protein as a substitute for carbohydrates is also not something that many people can do. Why? Because protein prices tend to be more expensive.
Choose a healthy and safe diet to help lose weight
Before deciding to go on a diet, try to do good research first. Because there isn’t only a no carbs diet out there. There are other types of diets that are much healthier.
The most important thing when choosing a diet is your ability to run it. Make sure the diet is healthy, can meet calorie needs, doesn’t starve, and can be used for the long term.
Furthermore, diets are not only used for weight loss. However, it can be used to improve the quality of life and overall health.