Are you trying to lose weight but it’s frustrating yourself? Well, actually losing fat in the body is easy as long as you understand the concept. Learn what calories are and what role they play in the body.
Oh yes, in this article there are also illustrations and examples that help you understand everything. Soif you want to cut stubborn fat on your body, read this article till the end.
What are calories?
Understanding calories is actually easy to do. Calories are a unit of measurement for energy. It shows how much energy you get from food. The energy obtained from various foods is used for daily activities, from working, walking, to talking.
You can also associate it with the concept of fuel in vehicles. If fuel is filled regularly, the vehicle will get a supply of energy to move anywhere. This is the same as the body that needs calorie intake from food.
The more nutrients we digest from food or drink, the body will get enough energy to carry out daily activities.
How many calories should we eat?
The number of calories you should consume each day depends on your age, gender, height, weight, and amount of activity. Everyone’s daily calorie needs are different. So, using the GGL application for calorie tracking will be very helpful.
Generally in one day women will need 2,000 calories and men need 2,500 calories. These are maintenance calories. If, you’re trying to lose weight, definitely lower than that.
By using GGL, you will calculate the number of calories that must be consumed every day. In addition, several conditions such as the type of diet that is run will also affect it. The numbers that appear have been carefully calculated to make it easier for you to get the ideal BB.
Don’t look at the size of the food!
Misconceptions related to the volume and weight of food are often confusing. Many think that if a large meal must be high in calories. This is not the case.
Calories are not determined by the size of the food and the portion of the food you consume. Food may look small or few, but the calories are big. Conversely, food looks volume, but the calories are smaller.
For example, 50 grams of chocolate has 2 times the calories of 100 grams of rice. This goes to show size isn’t everything!
The size of the food or snack you eat will not reflect the calories. That is why it is recommended to want to weigh or look at the nutrition label first.
How to burn more calories?
To burn more calories, increase your physical activity, such as brisk walking or using the Low Impact GGL program.
You can also change habits such as preferring to ride a bicycle instead of riding a motorbike or cleaning the house more diligently. Any job can increase the calories burned.
The point is, as long as you walk a lot (even if it’s relaxed), the calories that will be burned will continue to increase!
Why is understanding calories important for fat loss?
Consuming calories is very important for your weight loss journey. Why? Because the calories that enter the body will affect the energy and function of the body.
So, don’t look for ways that are claimed to make you slim in front quickly. Because no matter what, doing a calorie deficit is the easiest way to lose weight. Also, don’t forget to exercise.
Counting daily calories, setting a deficit, and keeping track of everything eaten can be tiring. However, if you do it often you will get used to it, not be burdened, and progress will be faster.
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