Some people recommend a no-carb diet if you want to lose weight fast. This diet is indeed successful in reducing body weight, but most of it is water.
Is this diet safe or not? If you are curious, try to check the review below until it’s finished, okay!
If you clear out carbs while eating, your body will try to get rid of water
If you want to lose weight, be sure to better understand the difference between losing fat and losing water weight. Going on a carbohydrate-free diet makes it easier for you to be in a calorie deficit and get a quick reduction. However, it is only water and not fat.
When you remove carbohydrates from your diet, your body will begin to shed water weight. This is what causes weight loss to be very fast and makes everyone want to try it.
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This type of decline is generally only temporary. Once the mass of water in the body is not too much, weight loss will decrease. If you want to reduce the fat content as well, it is recommended to understand your daily calorie needs and have a balanced diet.
Carbohydrates bind water in the body, if there is no more, water will be excreted
When eating without carbohydrates, the body will indeed waste water. However, this doesn’t mean the diet you’re doing is successful, OK! If you go back to eating rice, it will usually rise again quickly.
To be able to lose weight is not just a matter of reducing rice. More importantly than that, we are encouraged to have a balanced diet and exercise regularly.
The concept is similar to a sponge that is placed in water. Pretend your body is a sponge and water is carbohydrates. If the sponge is removed from the water, usually the water content will be used up little by little. Conversely, if you put it back into the water later, it will be full again.
This diet will not immediately get rid of fat, but water in the body. Its nature is only temporary and generally not suitable for the long term,
Better slow but sustainable, or fast but risky?
Diets without carbohydrates do indeed provide fast and instant results. However, it cannot last long and may cause some dangerous risks. For example malnutrition or problems with metabolism.
Some balanced diets such as GGL may not reduce weight instantly. However, slowly, healthily, and can go on forever. Remember, the correct reduction is the fat content, not just the water content!
The best weight loss is done with a balanced diet and exercise
If you want to lose weight, don’t look for an instant way! It’s better to look for something that can run for a long time, becomes a lifestyle, and offers balanced nutrition as needed.
Also, don’t forget to keep doing physical activities such as household chores. Also take time to exercise regularly according to ability.
Running healthy habits will make the body improve by itself. In fact, getting an ideal body like when a girl can be done easily!
Eating carbohydrates is beneficial, here are examples:
- Carbohydrates provide great energy to be used for physical and mental activities.
- Source of vitamins, minerals, and fiber that the body needs.
- Complex carbohydrates keep you full longer, so you can control your appetite.
- Carbohydrates are also suitable for consumption before and after exercise as a source of energy.
So, if you want to lose body fat, it is very important to understand the difference between fat loss and water weight. Also don’t forget about a balanced diet and exercise.