Have you ever asked, what exactly are carbohydrates? Then is it true that the nutrients the body needs actually cause weight gain and even obesity?
Check out the full explanation below. That way, you can easily understand it!
What Are Carbohydrates?
Carbo or carbohydrates are macro nutrients that supply the body’s energy. Generally this substance is found in several foods such as rice, bread, potatoes, to pasta. Apart from that, it can also be found in milk, fruit, vegetables, and yogurt.
Some vegetable proteins such as nuts and seeds also contain protein. Later, when carbohydrates are digested, the body will break them down into energy molecules.
Keep in mind that consuming carbohydrates will not immediately make you fat or obese. However, consuming more calories may be one common cause.
So, you don’t need to worry if you want to eat carbohydrates in moderation or as needed. This substance will supply energy so you can move all day.
The main cause of obesity is a calorie surplus
Many say that eating too many carbohydrates can cause obesity. However, what happens is that the body does not store carbohydrates, but energy which is later converted into fat.
So, what causes the problem is not the carbs you eat. However, how much energy will be obtained by the body. And this energy can come from anywhere, fruit, vegetables, junk food, or whatever it is.
So, the most important thing is not not eating carbohydrates in order to lose weight. However, consume in moderation or as needed. This also applies to all types of food. If it’s too much it will be dangerous.
Our bodies need energy from carbohydrates to be active
Eating carbohydrates will provide energy in large quantities. When digested, carbohydrates will be processed into glucose. Later this glucose will keep you from getting weak during sports or just doing homework.
That is why it is recommended to have a balanced diet and not eliminate any of them. Both carbohydrates, protein, or fat are both needed by the body.
However, specifically carbohydrates are intended to supply energy. So, daily activities can be done more easily and don’t make you weak.
Foods that contain carbohydrates are not only rice
For those of you who are busy working or taking care of the household, it might be a little difficult to learn many things. Including studying carbohydrates and anything like that.
In general, carbohydrates are not just rice. Several other foods such as bread, pasta, cereal, and fruit and vegetables also contain carbohydrates. Usually these foods are also considered the culprit of obesity.
Even though the fact is that anything eaten in excess, including healthy carbohydrates, can trigger weight gain. So, make sure to run a healthy and balanced diet!
Also Read: Revealing Fast Weight Loss Facts on a No-Carbohydrate Diet
Carbohydrates are important for a healthy diet and shouldn’t be avoided
Carbohydrates are an important part of a healthy diet, so they shouldn’t be avoided. So, get rid of the notion that this substance is harmful to the body.
Consuming the right amount of carbohydrates will provide energy and fiber to keep you full all day. Well, since we are in Indonesia, one of the best sources is rice/rice.
The point before eating rice or any type of carbohydrate is that it must be as needed. Don’t overeat and trigger a surplus. If this happens, an increase in BB can occur.
From the explanation above, you should have a better understanding of carbohydrates and their myths. So, no need to be afraid anymore if you want to consume it!
